Explore what we offer

Your health deserves top-notch care, and your personalized workout plan is here to provide just that. From one day to four days a week of personal training written to support you through your journey. Workouts are designed for days with and without the trainer. Whether you are focusing on building strength, losing weights, increasing your mobility and longevity, whatever your goals Coach Janay has you covered. Her friendly support, will provide you with accountability, guidance, form correction and the ability to reach your goals.